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via GIPHY 👆Surprisingly, not on the list. It just goes to show how BAD these 3 things really are. It’s your friendly Belmar, NJ chiropractor here laying down the law,…

Based on my experience as a chiropractor for neck pain, I can confidently say a lot of us walk around feeling like this: via GIPHY But most of us haven’t…

We’re getting to that time of the year when everyone is itching to get out of town, hit the open road, and drive as far as the stars will take…

Sleep is the ultimate reset. We’re told to sleep on important decisions, to get a good night's sleep to stomp out an oncoming sickness, that “it’ll all be better in…

Based on my experience as a chiropractor for neck pain, I can confidently say a lot of us walk around feeling like this: via GIPHY But most of us haven’t…

via GIPHY Is it even possible to imagine having a neck strong enough to do that? For many of our patients, the idea of using their neck to take out…

STOP. Don’t move a muscle. via GIPHY What are the chances that this is being read on a cell phone? Or by someone who's on hour 10 of being hunched…

The core is a hot topic of conversation for trainers and athletes that we see on TV marketing their new line of apparel, water bottles, or shake weights. via GIPHY…

via GIPHY Recently many of us have traded in the conference room for the dining room table, our cubicle for our bed, and the break room for whatever closet is…

Someone has to say it, having lower back pain doesn’t make a person special. Millions of people are searching for lower back pain relief. As a chiropractor, we have patients…