Sleep is vital to life. Without rest, our brains cannot function at their best, and without enough rest, people feel completely drained and could even be at risk for serious health complications. In America, 50% to 70% of people do not get the recommended sleep per night. It may be hard to imagine, but sleep deprivation causes serious health issues. Ensuring you get the care needed to maintain your health is one way to prevent some diseases associated with poor sleep.
6 Benefits of Better Sleep
1. Sleeping helps the body to heal
Sleep allows the body to rest and recover from illnesses or injuries and is when the body heals from the stresses it is under while you’re awake. Rest promotes this process by allowing the body’s endocrine system to release growth hormones that help to repair muscles and tissues after physical activity. It also allows the mind to relax, which can help to enhance mental well-being.
2. Sleeping is essential for producing new brain cells
Rest is vital to the brain’s ability to make new connections. The process of consolidation is essential when creating new brain cells to allow your mind to function correctly and help you recall specific memories. When you sleep well, the process of consolidation occurs more effectively and efficiently, which can create more new connections between nerve cells in your brain. It means you will have a better memory and retain more information.
3. Sleeping helps to regulate the immune system
Rest is essential for the immune system because it helps to keep your body healthy and protect it from various diseases. It has been proven that lack of rest can impact your health, causing you to develop infections and hurting your overall immune system. It is because when you are in deep rest or REM state, your body releases anti-inflammatory proteins that can positively affect the health of your cells and tissues.
$59 Complete Chiropractic Health Screening For Sleep Issues
$59 for a complete chiropractic health screening including a consultation, exam, X-rays if necessary, a report of findings, and a plan of action.
4. Sleeping boosts your energy levels
Rest is essential to help boost your energy levels. Inadequate rest will affect your physical well-being, as well as your mental health and the quality of your life. A lack of rest is linked to increased depression rates, so ensuring you get the appropriate amount of sleep can make a big difference.
5. Sleeping helps the body to recover
As well as helping the body to produce new brain cells, sleep also allows it to recover. If you have exercised or played sports, rest can be crucial in helping your body repair itself. During rest, your mind and body can relax so that your muscles can repair and rebuild themselves. This process is vital for optimum health and physical recovery after a stressful day or workout.
6. Sleeping increases productivity
Sleeping can be an essential part of increasing productivity in your life. You can focus on specific tasks more effectively by getting the proper rest. It also helps you develop new skills and improve particular areas of your life.
How Our Chiropractic Care Works
1. Get To The Root Cause
Schedule a time you can sit with a chiropractor who will take a thorough history and exam to find out the root cause of the problem
2. Customize A Plan Of Attack
The chiropractor will create a customized care plan to not only get you out of pain but work toward keeping you well long term.
3. Change Your Life
Start doing all the things you couldn’t do, or were afraid to try because of pain, and change your life for the better.
How We Improve Sleep In Belmar, NJ
Comprehensive Consultation and Exam
We start with a thorough consultation and exam to assess the underlying cause of your health concerns. We want to understand what you’re experiencing and how it’s affecting your life. The only way to affect lasting change is to address the underlying cause rather than chasing symptoms.
Digital X-rays
Digital X-rays are a safe, non-invasive procedure that allows us to view internal structures without damaging the skin. X-rays give us the most precise picture of the health of the spine. From these images, we can assess spinal structure, arthritis, and degeneration, to help us address nervous system dysfunction that may be impairing your ability to get quality sleep.
Specific Chiropractic Care In Belmar, NJ
Chiropractic care is a gentle, hands-on method of spinal manipulation to help align and strengthen the joints, muscles, and bones of the spine and relieve pain in the joints and muscles. Adjustments relax muscles, relieve pain, and restore balance to the nervous system. Adjustments relieve stress and chronic pain that may be keeping you up. They also optimize the nervous system to help your body function at its best. The nervous system is the master controller of our body. If it is impeded, we can’t function properly, and a whole host of issues can arise.
Custom Therapeutic Exercise Plan
A customized exercise plan targets the specific muscles and joints to help your body respond best to treatment. Based on the complete evaluation results, we know your problem areas and create a program that will specifically target these areas. These exercises will help strengthen and stabilize your spine to keep your nervous system healthy. Exercise can also help normalize sleep schedules and reduce the stress that may prevent you from getting a full night’s sleep.
Common Causes of Poor Sleep Belmar, NJ
Sleep Apnea
Sleep apnea is when the patient stops breathing for an extended period during sleep. This interruption can occur several times throughout the night or in a brief period. It can be frequently associated with other health conditions such as hypertension, high blood sugar levels, heart disease, diabetes, and falling asleep with a full stomach. It is a potentially life-threatening condition if not treated. When a person is suffering from sleep apnea, they are at an increased risk of having cardiovascular problems, hypertension, and heart attacks.
Insomnia
Insomnia is a condition in which the patient has trouble sleeping. It can also be a feeling of general wakefulness, a strong desire to rest, and excessive drowsiness during the day. Medical conditions can cause insomnia, stress, anxiety, and depression. The main risk factors that cause insomnia are depression and anxiety. Other risk factors include medications, alcohol use, and smoking. This condition can cause significant problems with mental and physical health and quality of life.
Stress
Stress can be an essential part of everyday life, but too much stress can cause insomnia, a sleep disorder that occurs when you cannot get the restful sleep you need. Stress can make it harder to fall asleep at night and may result in waking partially during the night and falling asleep again later. You may also wake up feeling tired instead of refreshed. Stress can be caused by something that happened recently or from past events. Such events include:
- The death of a loved one
- The loss of a job
- A significant change in your lifestyle
Pain
Chronic pain, whether in the lower back, hips, neck, or shoulders, can make it difficult to fall asleep. Muscle weakness, headaches, and even dizziness can result from a spine that is out of alignment and a nervous system not functioning correctly. Chiropractic care can relieve chronic pain at its source and prevent it from returning. Relieving your pain may make it easier to fall and stay asleep.
Headaches and Migraines
Headaches and migraines are common reasons for poor rest. When a person has a headache, they may not be able to get the rest they need to function correctly. Rest is essential because it helps the body recover, and during rest, muscles relax, allowing patients to heal and recover from illnesses, injuries, or surgeries. Headaches are caused by weather changes, stress, fatigue, and overindulgence in food and are usually accompanied by other symptoms such as nausea, loss of appetite, and sensitivity to light or sound. Migraines cause pain on one side of the head that decreases with movement. Chiropractic care profoundly affects the frequency and severity of headaches and migraines by reducing nerve interference and restoring balance to the musculoskeletal system.
Belmar, NJ Chiropractic FAQs
Can chiropractic help with sleep?
Yes! Pain is a common reason people don’t get enough sleep, and chiropractic care is an incredible natural pain reliever. Chiropractic adjustments relieve stress and tension that may prevent sleep and optimize the nervous system to improve overall body function.
Can being out of alignment cause insomnia?
Spinal misalignments interrupt communication between the brain and the body. This can result in a variety of health issues. By correcting misalignments and restoring proper nerve flow, the body and brain can work effectively to keep you healthy.
What is the best sleeping position?
Either on your back or your side, making sure to keep your spine in a neutral position. On your back, you can put a pillow under your knees to relieve pressure on your spine. You can sleep on your side with a pillow between your knees.
What’s the worst way to sleep?
We do not recommend sleeping on your stomach. Sleeping on your stomach forces your spine to hold an abnormal posture for hours. It doesn’t reinforce the natural curvature of your spine and forces your cervical spine to twist in unnatural ways.
Can chiropractic help with snoring?
Chiropractors can assist with improving overall spinal alignment, reducing muscle tension, and promoting proper nerve function. Addressing these areas may contribute to improved breathing patterns and alleviate some factors that could contribute to snoring.
$49 Complete Chiropractic Health Screening For Sleep Issues
$49 for a complete chiropractic health screening including a consultation, exam, X-rays if necessary, a report of findings, and a plan of action.